It promotes the spirit of healthy competition as beginners try to catch up the leaders of the group and this spirit of competition will help them to improve their results.Experience shows that those people who choose individual training look much more better in comparison to not only with those who never did any sport but even with people who prefer group sessions. Individual training is the most effective way to achieve self-improvement. Your personal scenario of attending classes will be based on your goal, previous experience and the state of your health, including contraindications. The world-class specialists, who have the highest qualification, will create the individual training plan for you. Our club offers newcomers to use the services of a personal trainer. When you cross the threshold of the fitness club for the first time, it is difficult to “hit the target” immediately and choose not only the appropriate sport discipline, but also the level of optimal load on your own. This is true for any work and especially for the first steps towards excellent health, perfect well-being and ideal physical form. It is the only way to choose the training programme that will bring real benefits and only thus can the achievement of your goal be guaranteed! Personal trainingĪ new beginning is doomed to success if you get help from the competent instructor. The collected data demonstrate an objective assessment of a person’s readiness for the future loads. The testing consists of the following steps: In addition to collecting the body condition data, our specialists conduct the physical activity readiness test. The results provide a comprehensive picture of the state of health of a person and allow to design the optimal training programme. The calculation of the caloric expenditure and so on.Body composition assessment (the percentages of fat, bone and muscle tissue).Blood pressure and heart rate measurements.The height, weight, body circumferences measurements.The following data are collected for this purpose: Thanks to the use of the newest technologies our specialists make a highly accurate analysis of the body condition. Fitness testīefore you choose the style and the intensity of training, we offer you to undergo the detailed testing conducted by qualified staff. Forget about ordinary gyms! BeFit offers each of you to open up the world of the elite fitness. BeFit is the first and only one club which has combined the best traditions of five-star service with the innovative sports technologies. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.BeFit complex broke fundamentally new ground in the fitness industry. Payment will be charged to your iTunes Account at purchase confirmation. We offer few subscription plans to choose from (3 Days Free Trial followed by weekly renewal subscription, monthly subscription, half-year subscription, yearly subscription.) You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Clear instructions & huge variety of HD videos Training plans created by professional trainers No need to join the gym! With our uniquely designed BeFit App you can exercise at home anytime you like & get in your dream shape faster! We are offering you a customized workout plan, based on your own preferences, goals, individual fitness level and body condition. So, you can exercise at home without using any equipment! We will build for you a personalized fitness plan,
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